Aqua Fit
Exercise Pool & Lap PoolWell rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all levels.
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all levels.
Challenging aquatic cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture and body awareness. Class Intensity: Low Joint Impact: Low
Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture, and body awareness. Class intensity/Joint Impact: Low
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Mat Pilates is a low impact, full body workout with emphasis on alignment, breath, and core work. Pilates helps improve flexibility and builds functional strength and endurance in the entire body. Class Intensity: Low to Moderate, Joint Impact: Low.
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