4/7-Lyne, 4/14-Melinda, 4/21-Colleen, 4/28-Tricia A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
Join this 3-week series to learn and practice exercises and stretches that both warm you up before and cool you down after the game. We will be working the primary muscles in the mechanics of the golf swing - stance, transition, backswing, downswing, and follow-through. Plus, we will work muscle groups that help support and […]
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