Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the […]
An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. All levels are welcome!
The warm water exercise pool is reserved for Spring Break Fun Camp participants, 12:45-2pm, Monday-Friday, March 11-15.
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
3/5 Barre and Barbells, Monica Class will take place in the Mind & Body Studio 3/12 NO CLASS 3/19 Flexible and Strong, Patricia 3/26 Cardio Blast, Shauna
A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]
Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other […]
A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the […]
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