Featured
Tai Chi for Arthritis and Fall Prevention Part 2
Join Becky Robel, the founder, instructor, and trainer at Tai Chi Iowa in this exercise program for people with or without arthritis.
Join Becky Robel, the founder, instructor, and trainer at Tai Chi Iowa in this exercise program for people with or without arthritis.
Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.
Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
3/1 Monica, 3/8 Monica, 3/15 Jen, 3/22 Michelle, 3/29 Monica Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
A challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.
Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
Give yourself the gift of balance training that improves performance and prevents falls and injuries. This 8-week intermediate class will combine the benefits of barefoot science, balance training, and body weight movement into one intelligent workout! Space is limited to 4 participants per class. Register today online or at the Member Services desk.
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.
Sign up to receive our newsletter and emails