Fusion
Mind & Body StudioA challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.
A challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.
Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
Give yourself the gift of balance training that improves performance and prevents falls and injuries. This 8-week intermediate class will combine the benefits of barefoot science, balance training, and body weight movement into one intelligent workout! Space is limited to 4 participants per class. Register today online or at the Member Services desk.
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the same time. This class offers a combination of strength and endurance training and is a great cardiovascular workout. All levels are welcome.
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Specialty Class. Tai Chi for Arthritis and Fall Prevention, Part 2, is designed to be a continuation to TCA & FP Part 1 and runs monthly. While Part 1 can be done seated or standing, Part 2 is done standing only. Class intensity: Low. Registration is required.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
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