Gentle Yoga
Mind & Body StudioA slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all levels.
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all levels.
As part of Falls Prevention Awareness Week, September 21-25, 2020, MercyOne Health & Fitness Center is hosting a virtual Tai Chi class led by instructor Becky Robel. Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. Date: Friday, […]
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all levels.
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