As part of Falls Prevention Awareness Week, September 21-25, 2020, MercyOne Health & Fitness Center is hosting a virtual Tai Chi class led by instructor Becky Robel. Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance.
Date: Friday, September 25, 12pm
Time: 12 p.m.
Location: Online with Facebook Live
Watch on Facebook live or attend in person.
Registration is not required for the virtual class. We have 10 spots available to attend the class in person. Please call 515-226-9622 to add your name to the list.
Click below to learn more.Membership
Sign up to receive our newsletter and emails