Aroma Yoga
Mind & Body StudioA combination of vinyasa and hatha yoga, this class incorporates aromatherapy to enhance mind-body awareness. All levels are welcome.
A combination of vinyasa and hatha yoga, this class incorporates aromatherapy to enhance mind-body awareness. All levels are welcome.
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in […]
Mat Pilates is a low impact, full body workout with emphasis on alignment, breath, and core work. Pilates helps improve flexibility and builds functional strength and endurance in the entire […]
This class incorporates segments of flow and longer holds to boost muscle strength and endurance. Synchronized breathing with each movement helps improve mental clarity and flexibility. All levels are welcome.
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in […]
Specialty class. Registration is required. Calling all Moms, Dads, Grandmas, Grandpas, Aunts, and Uncles…. Grab your favorite child – your Little Sweetheart – and celebrate Valentine’s Day doing yoga together. […]
Specialty class. Registration is required. Roll out your mat this Valentine’s Day and come flow with us through a relaxing and nourishing self-love practice. We will explore some chest and […]
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on […]
Mat Pilates is a low impact, full body workout with emphasis on alignment, breath, and core work. Pilates helps improve flexibility and builds functional strength and endurance in the entire […]
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