Specialty class/program. To participate, Members can purchase a 5 or 10 session class package for $25 or $50 respectively. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
September 12 - November 16 8-week series Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Pre- and post-program balance testing included. Class can be done seated or standing.
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. SomaYoga uses a blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures […]
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