Men's ad Women's showers are CLOSED: locker rooms are open.
Traditional yoga postures performed in water, making it accessible and beneficial to everyone, including those that typically cannot do traditional yoga. Open to all levels. Exercise Intensity: Low Joint Impact: Low To participate, please purchase a 5-class punchcard for $25 at the Member Services desk.
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. SomaYoga uses a blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures […]
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class/program. To participate, Members can purchase a 5 or 10 session class package for $25 or $50 respectively. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Traditional yoga postures performed in water, making it accessible and beneficial to everyone, including those that typically cannot do traditional yoga. Open to all levels. Exercise Intensity: Low Joint Impact: Low To participate, please purchase a 5-class punchcard for $25 at the Member Services desk.
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. SomaYoga uses a blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures […]
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class/program. To participate, Members can purchase a 5 or 10 session class package for $25 or $50 respectively. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Traditional yoga postures performed in water, making it accessible and beneficial to everyone, including those that typically cannot do traditional yoga. Open to all levels. Exercise Intensity: Low Joint Impact: Low To participate, please purchase a 5-class punchcard for $25 at the Member Services desk.
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. SomaYoga uses a blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures […]
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class/program. To participate, Members can purchase a 5 or 10 session class package for $25 or $50 respectively. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Traditional yoga postures performed in water, making it accessible and beneficial to everyone, including those that typically cannot do traditional yoga. Open to all levels. Exercise Intensity: Low Joint Impact: Low To participate, please purchase a 5-class punchcard for $25 at the Member Services desk.
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. SomaYoga uses a blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures […]
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class/program. To participate, Members can purchase a 5 or 10 session class package for $25 or $50 respectively. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the muscles and joints. SomaYoga uses a blend of traditional yoga, breath work, therapeutic yoga, and Somatics. Small, gentle movements lead into larger postures […]
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class/program. To participate, Members can purchase a 5 or 10 session class package for $25 or $50 respectively. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
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