Facebook Live Tai Chi
OnlineAs part of Falls Prevention Awareness Week, September 21-25, 2020, MercyOne Health & Fitness Center is hosting a virtual Tai Chi class led by instructor Becky Robel. Proven to be a […]
As part of Falls Prevention Awareness Week, September 21-25, 2020, MercyOne Health & Fitness Center is hosting a virtual Tai Chi class led by instructor Becky Robel. Proven to be a […]
NO CLASSES. CENTER HOURS: 8:00am- 5:00pm
Goggles, floaties, beach balls and other water toys are welcome to this holiday event at the pool! Practice your strokes or just splash around and have a good time. Lifeguards […]
Move It to Lose It is for all ages and fitness abilities who want to improve their physical health, adopt healthy habits, and improve body composition. Classes meet twice a week, focusing on cardio, core strength and total-body strength using a variety of equipment.
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
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