Barbell Strength
Aerobics StudioStrength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you […]
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
An exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Class intensity: Moderate to High
This class will focus on strength exercises, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.
Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
An exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Class intensity: Moderate to High
Formerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, […]
Formerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, […]
Dance-fitness class with Latin flavor and international zest. Suitable for beginners, active adults and for those who want to take Zumba at lower intensity and an easier pace. Class intensity: […]
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