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Mat Pilates

May 23 @ 12:00 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Mat Pilates is a low impact, full body workout with emphasis on alignment, breath, and core work.  Pilates helps improve flexibility and builds functional strength and endurance in the entire body. Class Intensity: Low to Moderate, Joint Impact: Low.

Details

Date:
May 23
Time:
12:00 pm - 12:45 pm
Event Category:

Organizer

Melinda

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