Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health and core strength. Class meets twice per week. Classes have a maximum of 8 participants. For more information, please visit the Member Services desk or call (515) 226-9622.
Children in grades 5 – 8 under the guidance of a personal trainer will participate in the following: - Proper weight lifting technique with dumbbells and barbell exercises such as: Squat, Lunge, Bench Press, Rows - Proper movement skills to improve coordination, sprinting, body weight strength, stability and coordination - Plyometric training to increase jumping […]
Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you squat, press, lift and curl! Class intensity: Moderate to High.
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props such as blocks, blankets and bolsters. It is a practice of deep relaxation that focuses on the meditative aspect of yoga - the union of mind and body. Soft ambient music and dim lighting will help you focus on […]
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