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Merry Christmas!
Merry Christmas!
POOL HOURS: 8AM-1PM
Happy New Year!
Happy New Year!
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.
Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome. Class intensity: Low.
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
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