A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, backbends and core isolation while focusing on breath and alignment of the posture. All levels welcome.
Yoga class meets barre workout for the ultimate fitness experience. This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to target smaller muscle groups and lengthen your body. Our yoga barre class will have your muscles burning, your booty lifted and balance challenged!
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all levels.
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all levels.
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.
A yoga practice in which participants are seated or use a chair to help balance and perform poses. This class is appropriate for individuals not wishing to be down on a mat as all poses will be seated or standing.
8-week series Proven to be a specific fall-risk reduction exercise program, Tai Chi combines leg strength, flexibility, range of motion, and reflexes with the mindfulness of coordination and balance. All fitness levels are welcome. Maximum 12 participants. Face coverings are required, may be removed while actively exercising and maintaining social distancing. Date: April 5-May 26 […]
Join this 4-week class series to learn the basics of Pilates in a fun and easy way. Class will include Pilates posture correction exercises that will help strengthen your core, lengthen your muscles and allow you to stand and sit taller throughout the day. The benefits of Pilates include improved body awareness and flexibility, increased […]