Specialty class. Registration is required. Roll out your mat this Valentine’s Day and come flow with us through a relaxing and nourishing self-love practice. We will explore some chest and heart opening poses and end class with self-compassion and loving-kindness meditation. All levels are welcome, registration is required.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Specialty class/program. To participate, Members can purchase a 5 or 10 session class package for $25 or $50 respectively. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
Small Group Training is cardio and total-body strength class using a variety of equipment. This medium-to-high intensity class will improve your strength, cardiovascular health, and core strength. Class meets twice per week. Join any time by purchasing a punch card at the Member Services desk.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the Members Services desk, $99 for 10 classes (Fighter Package). Contact Ildiko Timmerman with any questions, 515-645-3344.
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. Join this workshop to learn how to safely and efficiently get up from a fall and what you can do to prevent falls. This is […]
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can havesuccess with Walk with Ease.Join the Walk with Ease program to:• Motivate yourself to get in great shape• Walk safely and comfortably• Improve your flexibility, […]
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle and decrease body fat. Class meets twice per week. $99 for 10 sessions.