Falls are the number one cause of injury in adults
over 55. One out of 3 adults over 65 fall each year.
Falling once doubles your chances of falling again.
Join this workshop to learn how to safely and
efficiently get up from a fall and what you can
do to prevent falls. This is a hands-on class,
participants will practice getting down to and up
from the floor; and how to safely assist someone
after a fall. Spouses, partners, and caregivers are
encouraged to attend together.

Registration is required.
Members $5, Non-Members $10
Instructor: Ildiko Timmerman and Jen Voorhees