No Classes Day – Center Hours: 8:00am – 5:00pm
NO CLASSES. CENTER HOURS: 8:00am- 5:00pm
NO CLASSES. CENTER HOURS: 8:00am- 5:00pm
Goggles, floaties, beach balls and other water toys are welcome to this holiday event at the pool! Practice your strokes or just splash around and have a good time. Lifeguards will be on duty. Don't forget to bring towels and please use swim diapers on children who are not potty trained. DATE: Saturday, December 18 […]
Move It to Lose It is for all ages and fitness abilities who want to improve their physical health, adopt healthy habits, and improve body composition. Classes meet twice a week, focusing on cardio, core strength and total-body strength using a variety of equipment.
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
Join fellow members and staff 9 - 11am in the lobby to enjoy some coffee and conversation. Bring your own mug. We will provide the coffee and snacks. For more information, visit the Member Services desk or call (515) 226-9622.
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again.
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