Cardio Strength
Aerobics StudioCardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]
Move to the beat with choreographed steps while lined up in rows. Dancing will lift your mood, reduce stress, and improve your balance and flexibility. Class ends with balance work […]
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
4/2 Barre and Barbells, Monica Class will take place in the Mind & Body Studio 4/9 Barbell Strength, Monica 4/16 HIIT Hustle, Shauna 4/23 Yoga Sculpt, Tricia Class will take […]
Sign up to receive our newsletter and emails