Formerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment may be used. All fitness levels and abilities are welcome.  Class intensity: Low.

Dance-fitness class with Latin flavor and international zest. Suitable for beginners, active adults and for those who want to take Zumba at lower intensity and an easier pace. Class intensity: Low to Moderate.

Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.

An exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout.  Class intensity: Moderate to High