Moved to Thursday-Aqua Combo
Lap PoolChallenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Specialty Class, registration required. Mondays May 3-24. Members $20, Non-members $40. Low impact total body water workout utilizing moves from dance, Pilates and yoga, that help improve balance, stability, coordination, strength and overall function. Class intensity: Moderate Joint Impact: Low
This low-impact, fun and inspiring total body water workout utilizes movements and positions from dance, Pilates, and yoga that have been adapted to be challenging and effective in water. All fitness levels are welcome. No swim experience is necessary. Wear proper swim attire, water shoes are optional. Bring a towel. Face coverings are required while […]
$ Specialty class. Played between two teams, no set teams, participants may join either side. Friendly competition. Beach ball is used. Game rules are on the back of the program flyer. All abilities are welcome.
Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture and body awareness. Class Intensity: Low Joint Impact: Low
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