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Printable Class Schedule - September Aqua Volleyball Fit & Strong Kids - September Small Group Training - September SomaYoga Tai Chi for Arthritis and Fall Prevention Part 1 - September-November Fall Proof Workshop and Urban Poling Demo Class - September 20

Slow Flow Yoga

Mind & Body Studio

A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week.  Class focus/theme may change month […]

$69

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

Chair Fitness

Aerobics Studio

Formerly Heart Health: Strength training, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other […]

Aqua Combo (Lap Pool)

Lap Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High 

Yoga

Mind & Body Studio

A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the […]

Aqua Combo (Exercise Pool)

Exercise Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Ai Chi

Exercise Pool

Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall […]

Barbell Strength

Aerobics Studio

Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week.  Class focus/theme may change month […]

$69

Delay the Disease

Aerobics Studio

This exercise program is designed specifically to address the symptoms of Parkinson's Disease. Delay the Disease functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity and […]

Aqua Combo

Exercise Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High  

$ RSB – Rock Steady Boxing

Training Studio

Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease.  Intensity varies.

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week.  Class focus/theme may change month […]

$69

Cycle with Dr. Deming

Cycle Studio

STARTS APRIL 7 Enjoy fellowship and a rousing aerobic workout with high energy and great music.  The class is taught by Dr. Dick Deming as part of the Above + […]

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