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Printable Class Schedule - September Aqua Volleyball Fit & Strong Kids - September Small Group Training - September SomaYoga Tai Chi for Arthritis and Fall Prevention Part 1 - September-November Fall Proof Workshop and Urban Poling Demo Class - September 20

Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the same time.  This class offers a combination of strength and endurance training and is a great cardiovascular workout.  All levels are welcome.

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

$ SGT (Small Group Training)

Fitness Floor

Cardio and total body strength class using a variety of equipment on the fitness floor. Led by a Fitness Specialist, class meets 2x a week for 4 weeks.  Class focus/theme […]

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]

Chair Yoga

Mind & Body Studio

A yoga practice in which participants are seated or use a chair to help balance and perform poses.  This class is appropriate for individuals not wishing to be down on […]

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]

Aqua Fit (Exercise Pool)

Exercise Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Aqua Fit (Lap Pool)

Lap Pool

Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

$ RSB – Rock Steady Boxing

Training Studio

Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms.  Doctor's release and an initial assessment is required. Class package can be purchased at the […]

$99

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