Yoga Sculpt
Yoga StudioTraditional yoga class mixed with strength-building exercises using dumbbells.
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Traditional yoga class mixed with strength-building exercises using dumbbells.
Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities are welcome. Class intensity: Low.
A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]
$ Specialty class. Low impact total body water workout utilizing moves from dance, Pilates, and yoga, that help improve balance, stability, coordination, strength and overall function. Class intensity: Moderate Joint […]
Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low […]
Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome. Please wear regular sneakers for this class, not cycling shoes.
Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes important elements necessary for balance and fall […]
An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. All levels are welcome!
This exercise program is designed specifically to address the symptoms of Parkinson's Disease. The Delay the Disease functional movement program helps decrease the risk of falls, minimize fatigue, reduce rigidity […]
Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
Intense aqua workout for the whole body. Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and […]
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Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday - Sunday 8:00 a.m. - 5:00 p.m.
MercyOne Health & Fitness Center - 12493 University Avenue - Clive, Iowa - 50325 - (515) 226-9622
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