GROUP EXERCISE SCHEDULES

Home Events Tai Chi For Balance
Printable Class Schedule: September Aqua Barre - September Restorative Yoga - September SomaYoga - September Tai Chi 8-week series - September-November Aqua Volleyball Aqua Yoga Demo Class 9/19 and 4 week series - October
Loading Events

« All Events

  • This event has passed.

Tai Chi For Balance

November 24, 2020 @ 1:00 pm - 1:45 pm

This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and prevent falls.

Details

Date:
November 24, 2020
Time:
1:00 pm - 1:45 pm
Event Category:

Organizer

Becky

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails