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Flexible & Strong

January 5 @ 10:00 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must be able to get down to and up from the mat for floor exercises. Class intensity: Low.

Details

Date:
January 5
Time:
10:00 am - 10:45 am
Event Category:

Organizer

Patricia

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