GROUP EXERCISE SCHEDULES

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January 2020

Aqua Bootcamp

January 27 @ 8:00 am - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

February 2020

Aqua Bootcamp

February 3 @ 8:00 am - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Bootcamp

February 10 @ 8:00 am - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Bootcamp

February 17 @ 8:00 am - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

Aqua Bootcamp

February 24 @ 8:00 am - 5:00 pm CST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High   

Find out more »

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