Home Exercise Pool & Lap Pool
Printable Class Schedule - March Printable Class Descriptions Aqua Volleyball Saturday Aqua Rotation Sunday Yoga Rotation Friday Barbell Rotation Tuesday Pop Class

Recurring

Aqua Fit

Exercise Pool & Lap Pool

Well rounded, moderate intensity aqua class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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Aqua Combo

Exercise Pool & Lap Pool

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardiovascular health, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

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Aqua Combo

Exercise Pool & Lap Pool

3/2 Whitney,  3/9 Colleen,  3/16 Lyne,  3/23 Shauna,  3/30 Colleen Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High

Recurring

Aqua Combo

Exercise Pool & Lap Pool

Challenging aquatic cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High

Recurring

Aqua Flow

Exercise Pool & Lap Pool

Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture and body awareness. Class Intensity: Low Joint Impact: Low

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Aqua Bootcamp

Exercise Pool & Lap Pool

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5  Joint Impact: High

Recurring

Aqua Fit

Exercise Pool & Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Recurring

Aqua Fit

Exercise Pool & Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Recurring

Aqua Fit

Exercise Pool & Lap Pool

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium

Recurring

Aqua Bootcamp

Exercise Pool & Lap Pool

Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. Exercise Intensity: 4-5 Joint Impact: High

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