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GROUP EXERCISE SCHEDULES

Printable Class Schedule - May Aqua Barre - May Aqua Yoga - May Aqua Volleyball Fall Proof Workshops - May 14 Fit Kids - May Small Group Training - May SomaYoga - 6 weeks - April - May Tai Chi Part 1 - 6 weeks - May-June Tai Chi Part 2 - 4 weeks - May
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Ai Chi

May 2 @ 11:45 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:45 am on Monday, repeating indefinitely

Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements.  Ai Chi also includes important elements necessary for balance and fall prevention.  Ai Chi is is ideal for improving range of motion and mobility. Class intensity: Low Joint Impact: Low

Details

Date:
May 2
Time:
11:45 am - 12:30 pm
Event Category:

Organizer

Becky

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