Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the […]
An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. All levels are welcome!
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
4/2 Barre and Barbells, Monica Class will take place in the Mind & Body Studio 4/9 Barbell Strength, Monica 4/16 HIIT Hustle, Shauna 4/23 Yoga Sculpt, Tricia Class will take […]
Sign up to receive our newsletter and emails