Ai Chi
Exercise Pool & Lap PoolSlow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
The warm water exercise pool is reserved for Spring Break Fun Camp participants, 12:45-2pm, Monday-Friday, March 11-15.
Specialty class/program. To participate, Members can purchase a 5 or 10 session class package for $25 or $50 respectively. Played between two teams, no set teams, participants may join either […]
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