Ai Chi
Exercise Pool & Lap PoolSlow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
Specialty class/program. To participate, Members can purchase a 5 or 10 session class package for $25 or $50 respectively. Played between two teams, no set teams, participants may join either […]
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