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Printable Group Exercise Schedule: March 1-6 Printable Group Exercise Schedule: March 8-13

Heart Health

Mind & Body Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility.  All fitness levels and abilities welcome.  Class intensity: Low.

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.

Yoga

Aerobics Studio

A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.

BodyPump/RIP

Aerobics Studio

Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you squat, press, lift and curl! Class intensity: Moderate to High.

Heart Health

Mind & Body Studio

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility.  All fitness levels and abilities welcome.  Class intensity: Low.

Active Adults

Aerobics Studio

Moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low to Moderate.

Cardio Strength

Aerobics Studio

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities are welcome. Class intensity: High.

Yoga

Aerobics Studio

A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and core isolation while focusing on breath and alignment of the posture. All levels welcome.

BodyPump/RIP

Aerobics Studio

Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you squat, press, lift and curl! Class intensity: Moderate to High.

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