4-week total body program on/off the bike.* Class will start with high intensity, mixed terrain cycling, and will be followed by strength training, core work, flexibility exercises and stretching. In addition to cycling, you will lift weights, and explore Barre, Pilates, and Yoga moves to get a total body workout. All fitness levels are welcome. […]
Join this 4-week class series to learn the basics of Pilates in a fun and easy way. Class will include Pilates posture correction exercises that will help strengthen your core, lengthen your muscles and allow you to stand and sit taller throughout the day. The benefits of Pilates include improved body awareness and flexibility, increased […]
Join this 3-week series to learn and practice exercises and stretches that both warm you up before and cool you down after the game. We will be working the primary muscles in the mechanics of the golf swing - stance, transition, backswing, downswing, and follow-through. Plus, we will work muscle groups that help support and […]
Specialty class. Registration is required for the 4-week session. Members $20, Non-members $40. High intensity mixed terrain cycling followed by strength training, core work, flexibility exercises ad stretching. Explore Barre, Pilates and Yoga moves. All fitness levels are welcome. Class intensity: Moderate to High.