SilverSneakers EnerChi
Aerobics StudioSeated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the […]
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
This class incorporates segments of flow and longer holds to boost muscle strength and endurance. Synchronized breathing with each movement helps improve mental clarity and flexibility. All levels are welcome.
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]
Strength training, light cardio, flexibility exercises and balance work done while sitting in a chair or using the chair as a prop. Light hand weights, exercise bands, and/or other equipment […]
Challenging aquatic cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Learn the basic principles, forms and tools used in mat Pilates. Open to all levels.
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