CENTER CLOSED
MercyOne Health & Fitness Center is closed for the holiday. Happy 4th of July!
MercyOne Health & Fitness Center is closed for the holiday. Happy 4th of July!
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
The exercise pool is reserved for kids' camp 12:45-2pm, Monday 7/8/24 - Friday 7/12/24.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
This class is for those living with multiple sclerosis and their care partners. Taught by physical therapist Esmie Holderman, sponsored by MS Moments. Free and open to the community.
The Exercise pool is reserved 12:45 - 2pm for Kids camp Monday 7/22 through Friday 7/26.
Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]
Sign up to receive our newsletter and emails