CANCELLED – Flexible & Strong
Aerobics StudioThis class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
Learn the basic principles, forms and tools used in mat Pilates. Open to all levels.
Move to the beat with choreographed steps while lined up in rows. Dancing will lift your mood, reduce stress, and improve your balance and flexibility. Class ends with balance work […]
Dance-fitness class with Latin flavor. Zumba Gold is slower pace and lower intensity than Zumba, and is suitable for beginners and active adults. Class intensity: Low-Moderate.
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Seated or standing Tai Chi movements in flowing sequence to progress strength, balance and focus.
The exercise pool and the 1st lane of the lap pool will be RESERVED Monday, June 10 - Friday, June 14 12:45 - 2pm for Kid's Camp.
Move to the beat with choreographed steps while lined up in rows. Dancing will lift your mood, reduce stress, and improve your balance and flexibility. Class ends with balance work […]
The exercise pool will be reserved for Kids' Camp 12:45-2pm, Monday 6/24 - Friday 6/28.
Center closes at 5pm on Wednesday, July 3 and will be closed on Thursday, July 4.
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