Mind&Body

A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]

Yoga Sculpt blends strength, stretch, and balance. This dynamic practice combines bodyweight exercises and resistance training to challenge your muscles while enhancing flexibility and stability. All levels are welcome.

A yoga practice in which participants are seated or use a chair to help balance and perform poses.  This class is appropriate for individuals not wishing to be down on […]

Mat Pilates is a low impact, full body workout with emphasis on alignment, breath, and core work.  Pilates helps improve flexibility and builds functional strength and endurance in the entire […]

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]

A slower, gentler yoga class combining breath with movement using poses designed to improve strength, flexibility and balance in body, mind and spirit. Props make this practice accessible to all […]

A challenging but easy to follow class combining fitness, yoga, pilates and barre moves. Total body workout including balance work. Class intensity: Moderate.

12/1 Tricia; 12/8 Melinda; 12/15 Colleen; 12/22 Lyne; 12/29 Lyne A combination of vinyasa and hatha yoga, explore sun salutations, standing poses, balancing postures, seated and reclining poses, back-bends and […]

This class incorporates segments of flow and longer holds to boost muscle strength and endurance. Synchronized breathing with each movement helps improve mental clarity and flexibility. All levels are welcome.