CANCELED – Zumba Gold
Aerobics StudioDance-fitness class with Latin flavor and international zest. Suitable for beginners, active adults and for those who want to take Zumba at lower intensity and an easier pace. Class intensity: […]
Dance-fitness class with Latin flavor and international zest. Suitable for beginners, active adults and for those who want to take Zumba at lower intensity and an easier pace. Class intensity: […]
Dance-fitness class with Latin flavor. Suitable for all levels. Class intensity: Low-Moderate.
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]
1/2 NO CLASS 1/9 Cardio Strength Circuit with Monica 1/16 Bootcamp Interval with Shauna 1/23 Boxing Tabata with Ildiko 1/30 TBD
Elevate your heart rate, enhance your coordination, and increase your stamina. Easy to follow choreography. No dance experience necessary. All levels welcome. Class intensity: Low-Moderate.
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]
Move to the beat with choreographed steps while lined up in rows. Dancing will lift your mood, reduce stress, and improve your balance and flexibility. Class ends with balance work […]
12/5 Cardio Boxing 12/12 Barbell Strength 12/19 Tabata Step 12/26 NO CLASS
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