CANCELLED – Zumba
Aerobics StudioDance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.
3/5 Barre and Barbells, Monica Class will take place in the Mind & Body Studio 3/12 NO CLASS 3/19 Flexible and Strong, Patricia 3/26 Cardio Blast, Shauna
This class uses a variety of formats to build strength, cardiovascular fitness, balance and flexibility. All fitness levels and abilities are welcome! Class intensity: Low-Moderate.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
Non-contact boxing workout that addresses and fights against symptoms of Parkinson’s disease. Intensity varies.
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Dance-fitness class with Latin flavor. Zumba Gold is slower pace and lower intensity than Zumba, and is suitable for beginners and active adults. Class intensity: Low-Moderate.
This class is designed to improve range of motion, strength, stability and balance. A variety of equipment will be used such as dumbbells, stability ball, and exercise bands. Participants must […]
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