Ai Chi
Exercise Pool & Lap PoolSlow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
Monday-Friday, June 19-23, 1-2pm: Swim Fit and Fun camp participants will be using the first lane of the lap pool for swim lessons and the warm water pool for free […]
Challenging cardio and resistance training class. Incorporates intervals and equipment to build cardio, strength, flexibility and endurance. Exercise Intensity: 4 Joint Impact: High
Gentle upper and lower body movements in the water to help with relaxation, increased mobility, better posture, and body awareness. Class intensity/Joint Impact: Low
Monday-Friday, July 17-21 , 1-2pm: Swim Fit and Fun camp participants will be using the first lane of the lap pool for swim lessons and the warm water pool for […]
Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
The exercise pool and the lap pool are closed from 1pm on Wednesday, August 9 until 7pm on Tuesday, August 15. The pool will reopen on Wednesday, August 16 at […]
The exercise pool and the 1st lane of the lap pool are reserved from 1pm to 2pm Wednesday 8/16 - Friday 8/18 for Swim, Fit and Fun camp participants. We […]
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
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