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Printable Class Schedule - November Printable Class Descriptions Saturday Aqua Rotation Sunday Yoga Rotation Activator Pole Group Training, November 11 and 18 Aqua Volleyball

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Aqua Barre

Lap Pool

This low-impact, fun and inspiring total body water workout utilizes movements and positions from dance, Pilates, and yoga that have been adapted to be challenging and effective in water. All […]

$20 – $40

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Small Group Training for Youth

Children in grades 5 – 8 under the guidance of a personal trainer will participate in the following: - Proper weight lifting technique with dumbbells and barbell exercises such as: […]

$69

CANCELED-Cycle & Strength

Cycle Studio

Working on and off the bike, combine cardio and strength training to give you a complete workout.  All levels welcome.  Please wear regular sneakers for this class, not cycling shoes.

CANCELED-BodyPump/RIP

Aerobics Studio

Barbell workout for anyone looking to get lean, toned and fit! Using light to moderate weights with lots of repetition, BODYPUMP challenges all of your major muscle groups while you […]

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Restorative Yoga

Mind & Body Studio

Restorative yoga is a restful practice that holds yoga poses for a longer duration using props such as blocks, blankets and bolsters.  It is a practice of deep relaxation that […]

$20 – $40
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RAM

Cycle Studio

$ Registration required. Specialty class. Each day of RAGBRAI week, July 25-31, we are offering cycling classes and bringing RAGBRAI to you.  

$10.00

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Cycle

Cycle Studio

Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc.  Each class is a new adventure that will challenge you while having fun at the […]

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Slow Flow Yoga

Mind & Body Studio

A combination of vinyasa flow and hatha yoga; moving through asanas at a slower pace while taking time/breath to hold and deepen a pose. Special attention on the core. All levels […]

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