Chair Fitness
Aerobics StudioFormerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, […]
Formerly known as Heart Health, this class incorporates strength training, flexibility exercises and balance work while sitting in a chair or using the chair as a prop. Light hand weights, […]
5/3-Monica, 5/10-Monica, 5/17-Video Led, 5/24-Jen, 5/31-Shauna Strength training class using barbells and/or dumbbells working all the major muscle groups. Class intensity: Moderate to High.
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