GROUP EXERCISE SCHEDULES

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Events for September 6, 2019

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5:15 am

Aqua Bootcamp

September 6 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Intense aqua workout for the whole body.  Class will use interval training with/without resistance weights combining strength training with cardiovascular fitness.  Participants will also strengthen their core with standing and floating abdominal exercises.  Exercise Intensity: 4-5 Joint Impact: High

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Cardio Strength

September 6 @ 5:15 am - 6:00 am CDT
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just body weight.   All fitness levels and abilities are welcome. Class intensity: High.

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8:30 am

Aqua Fit

September 6 @ 8:30 am - 9:15 am CDT
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching.  Exercise Intensity:2-3  Joint Impact: Low-Medium

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9:00 am

Heart Health

September 6 @ 9:00 am - 9:30 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Reduce your risk of cardiovascular disease by improving your strength, balance and flexibility. All fitness levels and abilities welcome. Class intensity: Low. 

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Cycle & Weights

September 6 @ 9:00 am - 9:45 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Working on and off the bike, combine cardio and strength training to give you a complete workout. All levels welcome.

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9:30 am

Aqua Combo

September 6 @ 9:30 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating indefinitely

Challenging cardio and resistance training class.  Incorporates intervals and equipment to build cardio, strength, flexibility and endurance.  Exercise Intensity: 4  Joint Impact: High 

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10:30 am

Active Adults

September 6 @ 10:30 am - 11:20 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

This is a moderate intensity, low impact class that uses a variety of fitness formats to build strength, cardiovascular fitness, balance and flexibility.  All fitness levels and abilities are welcome!

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SomaYoga

September 6 @ 10:30 am - 11:30 am CDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

SomaYoga uses a blend of Therapeutic Yoga, Classic Postures, and Somatics.  Slow, small, gentle movements lead into larger postures with increased awareness of the trunk and core to help reduce chronic tension and pain and increase movement.

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11:00 am

Aqua Dance

September 6 @ 11:00 am - 11:45 am CDT
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

Aqua Dance: Fun music and choreographed exercises designed to get you moving and grooving in this dance inspired class. Exercise Intensity: 2-4 Joint Impact Medium-High

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12:00 pm

BODYPUMP® Express

September 6 @ 12:00 pm - 12:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

This is a barbell workout for anyone looking to get lean, toned and fit!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music!  BODYPUMP Express is the condensed version of […]

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1:00 pm

Cycle Wellness

September 6 @ 1:00 pm - 1:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating indefinitely

This class is designed to assist individuals with neurological disorders participate in a cycling activity to improve overall wellness.  The class focuses on cycling at higher RPMs to achieve these goals.  This focus is based on evidence-based studies that note that this type of activity can assist in reducing the symptoms of Parkinson's disease.  A […]

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