Monday-Friday, July 17-21 , 1-2pm: Swim Fit and Fun camp participants will be using the first lane of the lap pool for swim lessons and the warm water pool for […]
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]
Specialty class. $25 for 5-class punch card. Learn to focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in […]
Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
The exercise pool and the lap pool are closed from 1pm on Wednesday, August 9 until 7pm on Tuesday, August 15. The pool will reopen on Wednesday, August 16 at […]
The exercise pool and the 1st lane of the lap pool are reserved from 1pm to 2pm Wednesday 8/16 - Friday 8/18 for Swim, Fit and Fun camp participants. We […]
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]
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