Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
Gain a deeper understanding of how your brain plays a role in better balance. Learn exercises to enhance your balance plus improve foot strength. Registration is required. Sign up […]
Learn the difference between Urban Poles and Activator Poles. Find out how Activator Poles can improve your posture, core strength, and provide increased balance and stability. Registration is NOT required, […]
Two Doctors of Physical Therapy from FYZICAL Therapy and Balance Centers will be performing FREE Fall Risk assessments. They will answer questions and determine your need for vestibular rehabilitation. Test […]
Learn how to safely and efficiently get up from a fall and what you can do to prevent falls. Learn how to safely assist someone after a fall. Spouses, partners, […]
Perform any or all of the balance tests and get your blood pressure checked to determine your risk of falling. Discuss ways to improve your balance. Tests performed are 30-second […]
Dance-fitness class with Latin flavor and international zest combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. The class takes the "work" out of workout, by mixing […]
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]
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