Exercise Pool RESERVED 12:45-2pm
Exercise PoolThe Exercise pool is reserved 12:45 - 2pm for Kids camp Monday 7/22 through Friday 7/26.
The Exercise pool is reserved 12:45 - 2pm for Kids camp Monday 7/22 through Friday 7/26.
Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]
Seated or standing tai chi movements in flowing sequence to progress strength, balance and focus.
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the […]
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]
Well rounded, moderate intensity class designed to provide a complete workout including cardio, resistance training, abdominal work and stretching. Exercise Intensity:2-3 Joint Impact: Low-Medium
Cardiovascular exercises are mixed with strength and resistance work. This class combines interval and circuit training and uses a variety of equipment or just bodyweight. All fitness levels and abilities […]
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