POOL CLOSED FOR ANNUAL CLEANING AND MAINTENANCE
The exercise pool and the lap pool are closed from 1pm on Wednesday, August 9 until 7pm on Tuesday, August 15. The pool will reopen on Wednesday, August 16 at […]
The exercise pool and the lap pool are closed from 1pm on Wednesday, August 9 until 7pm on Tuesday, August 15. The pool will reopen on Wednesday, August 16 at […]
The exercise pool and the 1st lane of the lap pool are reserved from 1pm to 2pm Wednesday 8/16 - Friday 8/18 for Swim, Fit and Fun camp participants. We […]
Explore the different venues of cycle: endurance, hills and drills, speed work, power, intervals, etc. Each class is a new adventure that will challenge you while having fun at the […]
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
Gain a deeper understanding of how your brain plays a role in better balance. Learn exercises to enhance your balance plus improve foot strength. Registration is required. Sign up […]
Learn the difference between Urban Poles and Activator Poles. Find out how Activator Poles can improve your posture, core strength, and provide increased balance and stability. Registration is NOT required, […]
Two Doctors of Physical Therapy from FYZICAL Therapy and Balance Centers will be performing FREE Fall Risk assessments. They will answer questions and determine your need for vestibular rehabilitation. Test […]
Learn how to safely and efficiently get up from a fall and what you can do to prevent falls. Learn how to safely assist someone after a fall. Spouses, partners, […]
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