Walk with Ease
Aerobics StudioThe Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can […]
$99
The Arthritis Foundation Walk with EaseProgram is an exercise program that canreduce pain and improve overall health.If you can be on your feet for 10 minuteswithout increased pain, you can […]
A bootcamp style class, mixing strength exercises and cardiovascular training. Expect to work every muscle in your body, as well as your heart and lungs. Intensity: Moderate to High
Specialty class designed for people with Parkinson's Disease. Non-contact boxing workout that addresses disease symptoms. Doctor's release and an initial assessment is required. Class package can be purchased at the […]
Intense aqua workout for the whole body. Incorporates intervals with/without resistance weights combining strength training with cardiovascular fitness. Participants will also strengthen their core with standing and floating abdominal exercises. […]
Falls are the number one cause of injury in adults over 55. One out of 3 adults over 65 fall each year. Falling once doubles your chances of falling again. […]
A bootcamp style class, mixing strength exercises and cardiovascular training. Expect to work every muscle in your body, as well as your heart and lungs. Intensity: Moderate to High
Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Total body weight training that will improve strength, build lean muscle […]
Slow and broad upper and lower limb movements focusing on breathing, trunk stability, balance, and coordinated total body movements. Ai Chi also includes elements necessary for balance and fall prevention. […]
Monday-Friday, June 19-23, 1-2pm: Swim Fit and Fun camp participants will be using the first lane of the lap pool for swim lessons and the warm water pool for free […]
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